The original Birth Ball. This is a LIFESAVER for all pregnant moms.
Some benefits include:
– Helps loosen pelvic joints and muscles in preparation for delivery
– Helps with proper positioning of baby (let’s get that head DOWN!)
-Relieves pressure on your spine
-Useful in prenatal and postpartum exercises
This kit includes the official Birth Ball, hand pump, non slip socks, carry case, and a reference book with 18 different exercises for during and after pregnancy.
2 sizes available:
65 cm for women up to 5’8
75 cm for women 5’9 and over